The Hormone Healer

“I’m 41 and thriving - because I stopped following the rules that never worked”

8 Weeks to a

Younger You

FIND OUT MORE

TIRED OF HORMONAL CHAOS? DISCOVER THE CURE THAT WORKS!

Tired of being told to 'just deal with it'? Take control of your hormones with a proven plan for busy women like YOU

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MY MESSAGE TO YOU

WHAT'S INCLUDED

Personalised Nutrition Plan
Personalised Training Plan
Cycle Tracker
Step-By-Step Video Demos
Downloadable shopping lists
Guides with Downloadable Resources
Restaurant Meal Options
Food Swaps & Substitutions
Fitness Log
Progress Log
Women's support group
24/7 Online Support
Bonus Content

MONTHLY

MEMBERSHIP

£29.99

*Billed Monthly

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Welcome to The Hormone Cure

Let’s cut the fluff. You’re here because you’re done feeling like crap. Whether it’s the exhaustion, the weight gain, the mood swings, or just feeling like you’re stuck in someone else’s body you’re over it.

This is where things change.

I’m Katie Christian, and I’ve been in your shoes. I know the frustration of being brushed off by doctors, the endless Google searches, and the trial-and-error diets that leave you worse off than before. That’s why I created The Hormone Cure to give you what actually works.

Here’s the deal: this isn’t another quick fix. It’s about understanding your body, fueling it right, and building sustainable habits that make you feel like YOU again confident, energised, and unstoppable.

This is your space to finally get the answers you’ve been looking for, with a plan that fits your life (no, you don’t need to spend hours at the gym or survive on rabbit food).

Are you ready to stop surviving and start thriving? Let’s make it happen.

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Start Your Transformation Today

Personalised

workout plan

SMASH YOUR FITNESS GOALS, WITHOUT WRECKING YOUR HORMONES!

Designed to fit YOUR life, home or gym, beginner or expert.

Tailored workouts for Hormonal Health
Video Tutorials for every move

SWAP OUT YOUR EXERCISES

Have an injury or just want to try something new? Easily swap them out!

WORKOUT LOG

Track your progress to keep pushing for your personal best!

PERSONALIsED

MEAL PLAN

Effortless meals for hormone harmony. No more stressing over what to eat. Get Recipes, shopping lists, and flexiable swaps!

DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants or input your own meals. You can even combine meals to hit your macro and calorie targets!

SHOPPING LIST

Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP

Not happy with a meal? You can swap it for something you'll enjoy!

THE HORMONE ACADEMY

Become a student of The Hormone Academy, where I deliver game-changing knowledge to empower YOU. Think honest, no-fluff guidance, practical strategies, and everything you need to heal, balance, and thrive.

This isn’t just a membership, it’s your chance to step into your power and transform your life with expert-led tools, education, and support.

+ JOIN A LIKE-MINDED SUPPORT GROUP

Connect with other women who share your goals in a supportive community. Here, you’ll find motivation, valuable resources, and answers to your questions as I actively engage and provide guidance.

my clients struggle with

Confused About Food? Google says one thing, your doctor says another meanwhile, your hormones are all over the place. I’ll show you how to fuel your body without the overwhelm.

Confidence in the Gym: Hormonal imbalances can wreck your self-esteem and make the gym feel intimidating. With my plan, you’ll learn how to move in ways that work for your body and build your confidence back.

Struggling to Stay Motivated: Energy crashes and mood swings kill motivation fast. I’ll help you establish a consistent routine that fits into your life even when you’re busy or burned out.

Importance of Strength Training: As we age, strength training is non-negotiable. My program makes it simple, effective, and focused on keeping your muscles (and metabolism) strong.

Feel Let Down by Health Pros? Tired of not being listened to? I hear you. This program is built to give you the guidance, answers, and solutions you’ve been searching for.

GET STARTED NOW!

WHAT CLIENTS ARE SAYING..

FAQ'S

How do I receive the program?

The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program!
Is this a subscription based program?

Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annually. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Is the program available world wide?

Yes! It’s imperative to me that anyone in the world can access this program.
Is each month the same?

No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

Refunds and returns.

For information on my refunds and returns policy, please see the terms and conditions.
How do I cancel?

To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.
I’m new to the gym - is this good for a beginner?

The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalised program. Choose weights that are appropriate for your fitness levels and gradually work your way up.
Is each month the same?

No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

my message to you

I see you. The frustration, the exhaustion, the endless cycle of trying to figure out what’s wrong with your body while juggling everything else in life it’s overwhelming. You’ve been told to just “push through,” to accept pills that only mask the symptoms, or worse, that “it’s all in your head.”

Let me tell you something: it’s not. You’re not broken. And you don’t have to live like this.

I’ve been where you are, stuck in the spiral of fatigue, mood swings, and feeling like my body was working against me. But here’s the good news there’s a way out. You don’t need another bandaid solution. You need answers. You need a plan. You need someone who gets it.

That’s why I created The Hormone Cure to help women like you reclaim their energy, their confidence, and their power. Together, we’ll uncover what’s really going on, tackle the root cause of your symptoms, and build a life where you wake up every day feeling vibrant, alive, and truly unstoppable.

This isn’t about surviving it’s about thriving. You deserve to feel good in your own skin, to show up for yourself and the people you love with energy and confidence, and to finally take back control of your life.

If you’re ready to stop settling and start living, I’m here to guide you every step of the way. Let’s do this because you’re worth it.

Love Katie xx

Hormone Healer

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